This morning I went to the gym for the first time in a little less than a week and a half. It was rough. My endurance was great (I mean, it better be after marathon training for 6 months) but my whole body was just so tired. It didn't get me down though. I know… Continue reading Why Everyone should run a Marathon
When I first decided I'd run a marathon I scoured the internet for ways to make it easier. I found some good advice. I learned how important RICE is (rest, ice, compression, elevation) for when I had an injury. I learned that you should wear compression leggings to help blood flow. I learned that stopping… Continue reading 5 Unique Running Tips
Credit for this recipe goes to one of my favorite cook books "Run fast. Cook slow. Eat Slow" by Shalene Flanagan & Elyse Kopecky. I've been struggling to find the perfect food to eat before my run. Short runs and long. I've tried protein shakes, cereal, frozen waffles, toast, you name it - I've tried… Continue reading Power Muffins – My Pre-Run Breakfast Recipe!
6am on a Friday morning. I was off work preparing for friends to come into town to surprise Andrew. I decided it would be a great day to run the longest distance I've ever run thus far. 15 miles. I wouldn't be able to do it over the weekend, and I've been warned that skipping… Continue reading 2 Months to the Marathon: My plan, goals and flying solo