Mental Health

5 Tips to soothe a Mental Breakdowns

Last night I had my 4th or maybe 5th mental breakdown of this year. I can't even keep track anymore. If you're unfamiliar, a mental breakdown is a period of mental distress. Similar to a panic attack but it sometimes varies in intensity. I find panic attacks to be way more intense. Usually it's hard… Continue reading 5 Tips to soothe a Mental Breakdowns