If you've followed or known me for a while, you'll know that I've had generalized anxiety since I was a kid. I'm a little fuzzy of when I was exactly diagnosed but if memory serves me right, it was around 6th grade, so 11 years old. All throughout my childhood up until my 20's I… Continue reading How Running has Helped my Mental Health
Credit for this recipe goes to one of my favorite cook books "Run fast. Cook slow. Eat Slow" by Shalene Flanagan & Elyse Kopecky. I've been struggling to find the perfect food to eat before my run. Short runs and long. I've tried protein shakes, cereal, frozen waffles, toast, you name it - I've tried… Continue reading Power Muffins – My Pre-Run Breakfast Recipe!