Running

1 week till the marathon check in

The other day I went out for a 5 mile run. I expected it to go how it usually goes. I run until I have to walk a little bit. While the time spent walking has been less and less (especially over the last few weeks) I don't expect anything different. I finish my 1… Continue reading 1 week till the marathon check in

Mental Health, Running

How Running has Helped my Mental Health

If you've followed or known me for a while, you'll know that I've had generalized anxiety since I was a kid. I'm a little fuzzy of when I was exactly diagnosed but if memory serves me right, it was around 6th grade, so 11 years old. All throughout my childhood up until my 20's I… Continue reading How Running has Helped my Mental Health

Running

5 Unique Running Tips

When I first decided I'd run a marathon I scoured the internet for ways to make it easier. I found some good advice. I learned how important RICE is (rest, ice, compression, elevation) for when I had an injury. I learned that you should wear compression leggings to help blood flow. I learned that stopping… Continue reading 5 Unique Running Tips

Running

6 Weeks until the Marathon Update

The amount of random trails I have found in Chicago is astonishing. I ran down California Avenue one day and stumbled on a running track right along the edge of the Chicago river. It wasn't large by any means, but it was there. It led me into a small forest surrounded by rocks, leaves and… Continue reading 6 Weeks until the Marathon Update

Recipes

Power Muffins – My Pre-Run Breakfast Recipe!

Credit for this recipe goes to one of my favorite cook books "Run fast. Cook slow. Eat Slow" by Shalene Flanagan & Elyse Kopecky. I've been struggling to find the perfect food to eat before my run. Short runs and long. I've tried protein shakes, cereal, frozen waffles, toast, you name it - I've tried… Continue reading Power Muffins – My Pre-Run Breakfast Recipe!