The other day I went out for a 5 mile run. I expected it to go how it usually goes. I run until I have to walk a little bit. While the time spent walking has been less and less (especially over the last few weeks) I don't expect anything different. I finish my 1… Continue reading 1 week till the marathon check in
Credit for this recipe goes to one of my favorite cook books "Run fast. Cook slow. Eat Slow" by Shalene Flanagan & Elyse Kopecky. I've been struggling to find the perfect food to eat before my run. Short runs and long. I've tried protein shakes, cereal, frozen waffles, toast, you name it - I've tried… Continue reading Power Muffins – My Pre-Run Breakfast Recipe!