Mental Health, Running

How Running has Helped my Mental Health

If you've followed or known me for a while, you'll know that I've had generalized anxiety since I was a kid. I'm a little fuzzy of when I was exactly diagnosed but if memory serves me right, it was around 6th grade, so 11 years old. All throughout my childhood up until my 20's I… Continue reading How Running has Helped my Mental Health

Mental Health

5 Tips to soothe a Mental Breakdowns

Last night I had my 4th or maybe 5th mental breakdown of this year. I can't even keep track anymore. If you're unfamiliar, a mental breakdown is a period of mental distress. Similar to a panic attack but it sometimes varies in intensity. I find panic attacks to be way more intense. Usually it's hard… Continue reading 5 Tips to soothe a Mental Breakdowns

Mental Health

Why Journaling is Amazing for your Mental Health

I've been writing in a journal or diary of some kind since I could learn to write. Some time in elementary school I was given an adorable purple notebook with white cats all over it and I decided - I can't wait to write down all of my 8 year old thoughts in this notebook.… Continue reading Why Journaling is Amazing for your Mental Health